When grappling with a health ailment, there are ways to mitigate the associated issues and side effects, and one of the most significant factors is your diet. The difference between a clean, healthy diet and one that’s laden with fat, sugar, and carbohydrates is profound, especially for individuals dealing with arthritis.
This article aims to dissect the types of foods and beverages to steer clear of when coping with chronic arthritis. By making prudent dietary choices, you can potentially alleviate the discomforting symptoms that often accompany an arthritic episode.
Foods Containing Gluten
In recent years, a growing number of people have transitioned to gluten-free diets for various scientific and health reasons. Research has indicated that foods rich in gluten can trigger inflammation, exacerbating arthritis symptoms.
By potentially adopting a vegan or gluten-free diet, individuals with arthritis may be able to mitigate the impact of this disease. Foods high in gluten include pasta, bread, noodles, chips, cereal, and any products made from rye or wheat.
Alcohol Consumption
Regular alcohol consumption can lead to various health problems, including issues related to arthritis. The sugars and composition of alcohol can negatively affect joints, making it a common trigger for gout attacks.
Some experts believe that consistent alcohol consumption increases the risk of developing osteoarthritis, the most prevalent form of arthritis.
Sugar-Loaded Foods
Foods containing excessive added sugars are not recommended for individuals dealing with arthritis. While natural sugars found in fruits are acceptable, treats with substantial added sugars, such as desserts, ice cream, candy, cakes, soda, and sauces, can worsen arthritis symptoms.
One study found that adults who consumed fructose-sweetened drinks five or more times a day were three times more likely to develop arthritis compared to those who avoided such drinks.
Processed Foods and Red Meat
Highly processed foods that are rich in both fat and salt can be detrimental to one’s health. Additionally, the regular consumption of red meat may exacerbate arthritic conditions as it appears to increase inflammation.